Overall, incorporating gua sha into your beauty routine should result in a happier, more relaxed you-quite possibly with better-looking skin, to boot. Minor risks include light bruising or capillary bursting if using too much pressure with your gua sha tool, which should be avoided, especially in the face and neck areas. For the most part, as long as it is performed properly, carefully, and gently, gua sha is thought to be a safe and effective tool-assisted massage technique. With all the positive gua sha benefits, it’s natural to wonder whether any negative side effects accompany this trending muscle scraping practice. Gua sha massage can also be a relaxing part of your daily routine. The same is true for home practitioners as they report reduced puffiness and increased skin clarity when focusing gua sha practices on the face, neck, and shoulders. In a professional setting, it is often coupled with bodily acupuncture to relieve muscle tension and increase blood flow to stressed regions of the body. Let’s take a deeper look into the benefits of gua sha, the right oils and other tools for the job, and how to do it yourself so you can look and feel your best.Īs mentioned above, traditional gua sha has been practiced for centuries across the world. Gua sha involves a scraping motion, which is where the name actually comes from-it means to scrape or scraping. Gua sha is a massage technique used all over the body, but facial gua sha has become particularly popular in recent years in the Western world. Naturally, you might be curious what they’re doing and why.įor starters, this not-so-new trend is called gua sha, and it’s actually a part of traditional Chinese technique that’s been around for over 700 years. If you’ve been anywhere near social media recently, it’s likely you’ve seen people equipped with smooth pieces of rose quartz, jade, or something similar, rubbing them over their faces, necks, and shoulders. Read on to learn about gua sha benefits, techniques, and the very best in gua sha products available on the market! Are you ready to learn everything you need to know about gua sha? If you’ve bought a tool but don’t know what to do with it, are on the fence about whether or not it will work for you, or just have no idea where to start-you’ve come to the right place.
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